The Approach That Combines
Yoga Therapy & Neuroscience
▶️ Clarity on What’s Really Causing Your Pain
Go beyond the usual muscle-and-joint explanations. Understand what’s actually keeping your pain in place—and why it’s not your fault.
▶️ A Nervous-System-Based Framework That Works
Learn how pain is rooted in nervous system patterns—and how to gently shift them for real, lasting change.
▶️ Therapeutic Tools You Can Use Right Away
Experience short, supportive practices that you can do at home—without triggering flares or requiring hours on your mat.
▶️ A New Relationship With Your Body
Feel the difference when you stop “fixing” and start listening. Build trust in your body again, one breath and movement at a time.
▶️ A Personalized Roadmap to Move Forward
Walk away with a clear next step that fits your life—and supports real, sustainable relief from pain, tension, and limitation.
This Challenge Is For You If…
✅ You’re a woman living with chronic pain or persistent tension that hasn’t improved with traditional treatments or exercises.
✅ You’ve tried “everything,” but nothing has created lasting change—and you’re ready for something deeper.
✅ You’re tired of pushing through and want a smarter, more sustainable path back to strength and mobility.
✅ You want to understand what your body is trying to tell you—and how to respond with wisdom and calm.
✅ You’re ready to invest in yourself with intention—not intensity—and step into a new standard of wellbeing.

whether you have arthritis, degenerative disc disease or some other condition,
IT doesn't mean you have to live with the level of pain you're currently in.

I've walked in your shoes. My journey with pain began at the tender age of 7, with headaches that slowly evolved into chronic pain throughout my body.
At 31, I tried my first yoga class and left feeling better than I ever had after any of the countless treatments I'd tried. I discovered that I had the power to manage the pain and tension I had been living with. The breath, movement, and meditative practices I learned gave me a newfound sense of control over my life.
But...I'd still get overwhelmed by pain at times. So I decided I'd go deeper into studying the one thing that had worked for me. This time, I was pursuing my certification as a Yoga Therapist.
You know how life likes to throw us curveballs? This time, it was my son's illness that had him hospitalized for two weeks prior to my first day of training. I arrived a hot mess of tension and pain. But that day changed everything for me, I began to truly listen to my body and discovered how to move with ease.
As soon as I embraced this approach, the tension and pain started to melt away. I regained my mobility more quickly than I'd ever imagined possible.
This is the experience I'll be sharing with you in the From Pain to Power Yoga Therapy Challenge. I sincerely hope you'll join me to experience this transformation for yourself!

I’m offering this live and interactive 5-day challenge with a small group of women — to guide you in shifting from relying on external fixes to reconnecting with the healing intelligence inside your own body.
Instead of looking outside yourself for someone else to 'fix' the problem, this challenge will show you just how much influence you have when you begin tuning into your body’s innate wisdom — and allow it to lead the way.
Truth is, no one else can access the nuanced information your body provides.
Allow me to show you the framework and practices that will lead you back to feeling like yourself again with a strong, mobile body. Imagine being able to do the things that bring you joy!
Let’s learn how to care for our bodies and avoid the pitfalls together...
Let’s restore your confidence in your abilities so you can start living life on your terms...
No regrets, no more resigning yourself to a life of pain!!
Join me Live all 5 Days so I can show you the path to reclaiming your ability to move with ease!


Leann
Back Pain

My progress has been amazing over the last 6 months, especially when I think about all the years I thought I was doing exercise and stretching the right way. (Old thinking of push thru the pain, stretch it out etc etc....).
I could never figure out why I was always so sore and in considerable pain, all over my body, all the time, until I joined with Tricia and learned what was going on.

Sue
Spinal Fracture Back Pain

I would highly recommend this course to anyone who has chronic pain. Your whole body approach, in depth explanations and detailed feedback made the course something that I felt was tailored for me.
One position you taught gave me such immediate relief that I was in tears. It was HUGE to find that, and other exercises to use that help ease the pain.

Tamie
Whole body pain

I started with pain throughout my body during and after a difficult pregnancy almost 32 years ago. My doctor says something started a fire in my body then and no one has been able to put it out. Until I found you! I don't say that lightly. Even my husband is noticing a tremendous change.
I watched my pain lifting because of what I was learning and what I was applying.
I want you to know that my gratitude comes from my heart for all you did to put me on a path to a better life with less pain!
Ramona
Tricia, Thank you so much for your wisdom and knowledge, your generous and gentle spirit. You are a wonderful teacher.
Cath
Thanks for your wonderful support. You are the bridge of knowledge that we are lacking between Physio's and ourselves.
Carmel
Thank you Tricia for your kind support, encouragement and guidance. Sharing your experiences, knowledge and understanding ...I am in an absolute different state of being!


By the end of our Challenge, you will have the exact same framework I’ve used to empower hundreds of other women. They now have the skills to care for their bodies and resolve aches and pain, even when facing fears that nothing will work for them.
Imagine looking back on this year as the time you finally took control of your health and got your life back on track. Make sure to put the date in your calendar and join me live ALL 5 DAYS for a transformative experience.
Together, we’ll chart a path to wellness and renewed vitality—don’t miss this chance to make a lasting change!
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